11.00am
- 12.00pm
Brazilian Jiu Jitsu - Mixed Levels
12.00pm
- 1.30pm
1.30pm
- 2.45pm
MMA (Mixed Martial Arts) - Mixed Levels
4.00pm
- 4.40pm
Kids Thai Boxing - 4 to 8 Year Olds
4.45pm
- 5.30pm
Kids Thai Boxing - 9 to 15 Year Olds
6.00pm
- 7.00pm
MMA Fit
6.45pm
- 8.00pm
MMA (Mixed Martial Arts) - Beginners
Brazilian Jiu Jitsu - Basics
8.00pm
- 9.30pm
10.00am
- 10.45am
Kettlefit Workout
Kids Brazilian Jiu Jitsu - 4 to 8 Year Olds
Kids Brazilian Jiu Jitsu- 9 to 15 Year Olds
7.00pm
Boxing - Mixed Levels
- 7.45pm
Kettlebells & Family Fitness - Mixed Levels (From Jan 2013)
- 11.00am
Open Mat
Kids Grappling- 4 to 8 Year Olds
Kids Grappling - 9 to 14 Year Olds
Brazilian Jiu Jitsu Sparring /Technique - Mixed Levels
7.30pm
- 9.00pm
Thai Boxing - Mixed Levels
MMA-Cage Control - Mixed Levels
Kids MMA - 4 to 8 Year Olds
Kids MMA - 9 to 14 Year Olds
Kids Mixed Martial Arts 4 to 14 Year Olds
10.30am
- 11.50am
Wrestling - Mixed Levels
Kettlebell Training
- 12.15pm
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