01634 719 867
Combat Sports Academy, Unit 1 Cuxton Road Industrial Estate,Cuxton Road, Strood, Kent,ME2 2BT
 

Below are the benefits of circuit training in regard to MMA:


  • A great method to help develop bot cardiovascular and muscular endurance.
  • Requises very little equipment. Most of the eercises are bodyweight and rely on repetition to work you.
  • You can mix up the routines very easily meaning that you can beat plateaus by continuously changingh the exercises around.

  • You can set goals easily and can therefore measure progress and improvement in mma conditioning.
  • Having great mma conditioning and endurance means that you will be able to dictate the fight much longer and fight it on your terms!