Stage by Stage Rehab Program

Joint Range of motion mobilisations to help to relieve pain and stiffness and encourage joints back to their normal function and position. Using Osteopathic Techniques and Spinal Therapy for nervous system improvements, in order to allow for full recovery from brain stimulus input and nerve stimulation.

Restores the physical ability so that you can optimally function to a level as independently as possible. Rehabilitation of work related problems such as neck ache and back pain and repetitive strain injury. Common muscular and joint complaints mobility problems, postural problems and work related conditions.

Sports Therapy

Sports Therapy has progressed from just treating injured athletes, to dealing with muscular-skeletal and joint injuries in all populations.

Sports therapy is an aspect of healthcare utilising the principles of sport and exercise sciences incorporating physiological and pathological processes in the Rehabilitation process.

Approximately 90% of all sports injuries are non-surgical which makes specialist sports therapists an excellent initial point-of-contact for diagnosis.

Electrotherapy

Most efficiently used in the early stages of rehabilitation. Breaks down scar issue and reduces pain and swelling. Helps to prevent venous thrombosis, encourages wound healing and drug delivery.

Ultrasound Therapy is used to treat soft tissue injuries from muscle tearing, ligament and tendon issues.

Interferential Therapy uses a mid-frequency current for treating muscular spasms and strains stimulating the secretion of endorphins, the body's natural pain relievers, leading to the relaxing of the strained muscles and promoting soft-tissue healing.

Sports Massage / Soft tissue Massage

Releases muscle tension and restores balance to the musculo-skeletal system. Improves lymphatic flow. Breaks down lesions, separates muscle fibres, breaks down scar tissue. Reduce ligament and tendon stresses.

Spinal Therapy / Osteopathic Techniques

An emphasis on manual treatments including spinal adjustment and other joint and soft tissue manipulation are required with any injury. During Injury the nervous system will be somewhat effected and in order to work more efficiently will need to be incorporated in the rehabilitation process.

This is also the case if an injury is left untreated for a period of time. Nerve information that is transmitted from the brain to the rest of the body through the spinal column is situated in and below each of the 24 vertebrae joints of the spine, sacrum and the coccyx.

When the spinal column is correctly aligned, nerve information is passed accurately. If there is a disruption and any part of the spine becomes misaligned, then nerve function may become impaired.

Injury Prevention Strategies

Prevention being better than cure, regular screening for physiological weaknesses that may lead to injury is encourage.

Injury or strain can hinder normal daily life activity; unwavering commitment to health and well-being can help you through these challenging moments no matter what the pressure.

Whatever the situation, our practitioners will use expertise, experience and determination to deal with injuries and work through the entire rehabilitation process is given.

Posture and core stabilizations

Affects pelvic floor musculature to reduce pelvic pain and strengthen musculature.

Neuromuscular / Proprioceptive Techniques

Allowing your body to respond and react as quickly and responsibly as possible without major discomfort.

Activity specific

This will allow you to continue your day to day life with the best possible preparation to prevent any possible injury occurring. For any particular job or sporting practice, weather previously injured or not