The safety of our customers and staff is of the utmost importance to us at CSA and consequently we have put into place new measures to make your visit to the gym as safe and enjoyable as we can. These are difficult times but we sincerely hope that you will ALL come back and train with us which in turn gives us support for the future of the club.

We have taken all necessary steps as stated by the government to provide an enhanced level of hygiene and safety within the club without compromising on class content. We request that you read the procedures that we have put in place carefully and make an informed choice before returning to training.


All class sizes have been reduced to adhere to the permitted number of students to the square meterage of the premises as set out by government guidelines. We are pleased to be able to offer individually socially distanced work stations with boxing bags. You may train in all disicplines for pad work or BJJ/Nogi with a member of the same household or a dedicated training partner. Where this is not possible we will endeavour to partner you with another member through out the duration of the class and a record will be taken of who you trained with during the class.
There will be time between every class to allow for thorough cleaning, so please leave the mats as quick as possible. Ventilation will be provided with both the shutter door and the rear fire exit open to allow air to circulate within the unit. We will all use high powered fans where necessary.


All classes MUST be booked via the Zen Planner App, either through a monthly membership or on a PAYG basis. This is available via the App Store or Google Play.  Classes can be booked up to 7 days in advance and cancelled up to an hour before. If the reserved class is not cancelled it will be taken off your monthly limit.  Please refer to our page on class booking for further information.


We will look at the schedule regularly, should there be classes that are proving popular we will add more or remove these where there is little demand.

Strictly no sparring, pad work or grappling. The exception to this is for members of the same household bubble.
We will look at the schedule regularly, should there be classes that are proving to be popular we will put 
additional classes on or remove a class from the schedule if there is little or no demand.


DO NOT enter the gym if you are showing any symptoms of COVID 19 or if you have been told to self isolate by the NHS Track and Test team.

Members should (where possible) arrive for their class in their training kit. All items of kit eg boxing gloves and shin pads, spare clothing must be kept in a bag that can be zipped.

Personal hygiene must be observed. Shower both before coming to the club and as soon as you get home.
Clean kit must be worn to each session and washed as soon as you are home.

Members will be required to wait outside the unit, observing social distancing until the doors are opened for the relevant class. Only 2 people allowed in reception at a time.

Hand santiser MUST be applied on entering. Hand washing is proven to be the most effective way to thoroughly clean hands and we would encourage everyone to wash their hands as a first option.
A temperature check will be taken by a staff member. Normal range is 36.1 - 37.2. Anyone with a reading above this limit will not be allowed to enter the gym.

Social distancing must be adhered to at all times whilst in the club.

You will be required to provide up to date contact details including an emergency contact.

Hand sanitiser and cleaning stations are available and should be utilised regularly.

NO EQUIPMENT will be available to use eg boxing gloves, hand pads, shin guards, gi.

Members must adhere to all instructions from the class coach relating to health and safety during the lesson and MUST abide by all Covid 19 procedure in place for CSA. Failure to do so could result in membership curtailment.

Members must vacate the gym promptly via the fire exit door by the main stairs and not through reception at the end of their class in order for the mats/equipment to be disinfected and dry in readiness for the next session.

Enhanced cleaning procedures will also include regular disinfection of high traffic areas including light switches, stair hand rails, surfaces and toilets.

Members should ensure that they have all personal belongings before leaving the club as any lost property will be discarded.


Under current government guidelines/legislation spectators are not allowed onto the premises. The exceptions to this will be if a child has a disability, we request that a parent/carer is present or with prior arrangement with a the club.


Where it is necessary to pair up during a class we would encourage that the children train with a sibling or a dedicated training partner. Where this is not possible the child will be paired with another suitable partner and a record kept. If you DO NOT want your child to be be partnered away from their sibling please let the club know.


The children will be greeted at the door by a member of staff and at the end of the session will be taken to the door where they must be meet by a parent/carer. As there is a busy car park outside no child will be allowed to leave unless a responsible adult is present to collect them.


Please also adhere to the social distance guidelines whilst waiting outside.


All procedure listed above are to be followed by parents/carers and children


Entry to reception is permitted for administrative purposes only.


Bigdogz training is currently on hold but we are looking to re-start this programme shortly.